If you got a serious guac craving after reading our post about the benefits of avocados, then here's a recipe I think you will love. This 'Everything' guacamole is not just your average guac but adds in some unique ingredients to...

  "Movement creates a change in brain chemistry which is fundamental in being a healthy person." Welcome to our new People We Love series where we sit down with incredible women and men in the health and fitness industry to...

The new moon solar eclipse this coming Saturday on August 11th marks the end of the eclipse season.This means that things which have been troubling like bad habits, destructive behaviour, and challenging relationships — may naturally come to an end. You...

I’ve been practicing yoga for years now. It has been a great way for me to improve my strength and flexibility, become better acquainted with my body, and help with my mental health. As someone who has struggled with anxiety and...

Today was one of those days where I wasn't having the best hair day. A hectic schedule left me with less than desirable hair in need of a major wash. Often times I'll find myself in this situation where I'm...

Here's the low down on our ingredients in the Matcha Mint Shampoo, and why you should consider 'feeding' your hair with these nourishing superfoods! Matcha green tea is a natural source of panthenol which helps soften, strengthen. It also prevents split ends and hair damage. ...

When I want a wake-up call, my go-to beverage is a matcha latte. Green, creamy and delicious, it is my go-to before working out when I don't want a full stomach. Filled with healthy fats and caffeine (that unlike coffee, does not give...

Worry not, we've got you covered! Here's the skinny on our 'Partners in Cream'.   Take this quiz to determine the right moisturizer for your skin!   What's your main skin concern?  A. I always have to deal with redness and flaking B. My skin always...

This hydrating and brightening mask is great for dull skin. It's full of healthy fats and lactic acid (which provides some mild exfoliation). It's even edible so you can have some as a green smoothie afterwards ;)  Ingredients 1/2 frozen avocado...