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  • Feeling Anxious about Aging
    April 10, 2019

    Feeling Anxious about Aging

     My body is strong, my mind is strong, and I embrace aging. But I have a confession: There are days that I'm feeling anxious about aging.  But there are also days that seeing my face in the mirror or looking...

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  • How to Become Vegan with Thea Justein
    April 10, 2019

    How to Become Vegan with Thea Justein

    Graydon: I've been running around and it's so hot today. I'm having some blueberry juice and kombucha to cool down. It's hard to believe that it's still hot out in October! I'm so grateful for that. I love this hot...

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  • Essential Oils for Anxiety
    April 10, 2019

    Essential Oils for Anxiety

    If you find yourself feeling anxious or stressed out, incorporating essential oils into your self-care routine is a great way to balance your mood and improve your well being. Aromatherapy is a long held practice known for improving your physical,...

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  • Cacao Nibs DIY Exfoliating Face Mask
    April 10, 2019

    Cacao Nibs DIY Exfoliating Face Mask

    If you're looking for a new exfoliating face mask to try on self care Sunday, here's one that I've been loving lately since it lightly exfoliates while providing nourishment to the skin, leaving it looking revitalized. This also works great...

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  • Becoming a Cosmetic Chemist with Ivy Phung
    April 10, 2019

    Becoming a Cosmetic Chemist with Ivy Phung

    Graydon: You work so hard everyday and we're so grateful for all your help when it comes to product development but then you disappear. Tell me where do you go after work everyday?  Ivy: So I actually dragon boat! I'm...

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  • My Favourite Guac Recipe
    April 10, 2019

    My Favourite Guac Recipe

    If you got a serious guac craving after reading our post about the benefits of avocados, then here's a recipe I think you will love. This 'Everything' guacamole is not just your average guac but adds in some unique ingredients to...

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  • New Moon, New You: Self Healing Ritual
    April 8, 2019

    New Moon, New You: Self Healing Ritual

    The new moon solar eclipse this coming Saturday on August 11th marks the end of the eclipse season.This means that things which have been troubling like bad habits, destructive behaviour, and challenging relationships — may naturally come to an end. You...

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  • 8 Benefits of Yoga for Your Skin Health
    April 8, 2019

    8 Benefits of Yoga for Your Skin Health

    I’ve been practicing yoga for years now. It has been a great way for me to improve my strength and flexibility, become better acquainted with my body, and help with my mental health. As someone who has struggled with anxiety and...

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  • How our Matcha Mint Shampoo Nourishes Your Hair
    April 8, 2019

    How our Matcha Mint Shampoo Nourishes Your Hair

    Here's the low down on our ingredients in the Matcha Mint Shampoo, and why you should consider 'feeding' your hair with these nourishing superfoods! Matcha green tea is a natural source of panthenol which helps soften, strengthen. It also prevents split ends and hair damage. ...

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