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  • How To Make A Pumpkin Spice Latte
    October 1, 2021

    How To Make A Pumpkin Spice Latte

    If you read my pumpkin fudge recipe, then you probably already know that I love anything with pumpkin during the fall season.  Ingredients  1/2 cup of coffee or tea  A heaping tablespoon of pumpkin fudge  1/2 cup of hemp milk  Directions  1. Brew...

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  • Smoothie vs. Smoothie
    September 25, 2020

    Smoothie vs. Smoothie

    As a vegan chef, I’ve come across countless mouth-watering recipes that would guarantee to give your immune system that perfect health boost. And one of my favourite types of food is, well, actually a type of drink: Smoothies.
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  • Plant-Based BBQ Recipes
    June 11, 2019

    Plant-Based BBQ Recipes

    Ah it's finally summer - which means BBQ season is upon us! It's time to bust out those glorious grills, and serve up some tasty dishes guaranteed to gather a crowd. We have some ideas on how to cook up...

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  • Lilac Water Recipe
    May 24, 2019

    Lilac Water Recipe

    If you're looking for the perfect spring drink, look no further than lilac water. Not only is this drink good for you but it smells so fragrant and lovely. This is so easy to make and a really easy way...

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  • Smashingly Good Pumpkin Pie
    April 24, 2019

    Smashingly Good Pumpkin Pie

    This crazy delish recipe was written by one of my fave girlfriends: Joanna Colville Reeves aka 'The Brit Beet', who happens to be a Cordon Bleu Chef + a Holistic Nutritionist!  Thankfully, this good-for-you pie can be made without gluten, dairy or sugar!!   When you...

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  • A Skin Friendly Snack
    April 24, 2019

    A Skin Friendly Snack

    These salty, crunchy, nuts are downright addictive! I eat them by the handful to keep my blood sugar balanced if I haven't had time for lunch or when I've got the before dinner munchies. I love that the healthy fat...

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  • Blueberry Ginger Bellini
    April 24, 2019

    Blueberry Ginger Bellini

    Recipe created by the Self Proclaimed Foodie   Ingredients 1/2 cup blueberries 1 tbs ginger, minced (the smaller the mince, the more intense the ginger flavor) 1 tbs sugar (substitute honey or maple syrup for a lower glycemic alternative) juice...

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  • Chaga Tea Recipe
    April 17, 2019

    Chaga Tea Recipe

    If you are craving a warm cup of tea that also has immune boosting benefits you need to try chaga tea. These medicinal mushrooms are considered nutrient dense superfoods that have a great range of health benefits. Drinking chaga on...

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  • My Fave Dirty Chai Recipe
    April 16, 2019

    My Fave Dirty Chai Recipe

      I love chai and I love chocolate, so I on a particularly cold night last weekend I got into a ‘warm-me-up’ mixology mode. Because it was a Friday evening (and came just after the end of 'dry January'), I decided to treat...

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