Skip to content
A Skin Friendly Snack

A Skin Friendly Snack

These salty, crunchy, nuts are downright addictive! I eat them by the handful to keep my blood sugar balanced if I haven't had time for lunch or when I've got the before dinner munchies. I love that the healthy fat in them help to keep my skin glowing too!

Roasted Tamari Almonds

Ingredients:

  • 1/2 cup raw almonds, finely chopped
  • 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut amino's
  • 1/8 tsp cayenne pepper (optional - but great if you like a tasty flavour kick that's good for your immune system)

Directions:
Yield:  Makes 1/2 Cup

  • Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper.
  • In a medium bowl, toss the almonds with the tamari until the almond pieces are fully coated. Spread the almonds over the prepared baking sheet in an even layer.
  • Roast the almonds for 9 to 12 minutes, until lightly golden. The tamari will have dried up.
  • Let cool completely on the pan. The almonds will harden up as they cool. Using a spoon, scrape the almonds off the parchment paper and enjoy! Leftovers can be stored in an airtight container at room temperature for a couple of weeks.
The recipe's by Angela Liddon from her cookbook Oh She Glows.

 

 

Previous article Pollution and Skincare
Graydon's insiders club

Be the first to know about sales and product launches, get monthly Insider's Perks and access to exclusive deals while learning about skincare, with tips and tricks from Mindful Beauty Magazine.

Latest articles

  • Strawberry milk in a jar next to a bowl of strawberries
    June 3, 2023 Graydon Moffat

    Plant-Based Milk Recipes by Skin Chef Graydon

    Let’s clarify this first…all milk alternatives are far better for the planet than dairy. A 2018 study* by researchers at the University of Oxford showed that producing a glass of dairy milk results in almost three times more greenhouse gas emissions than any plant-based milk and it consumes nine times more land than any of the milk alternatives. 
    Read now
  • Maple sap water being extracted from trees with silver buckets
    May 30, 2023 Team Graydon

    Healthy Skin Benefits with Maple Sap Water

    Maple sap water derived from maple trees has gained attention in the skincare industry for its many benefits. Maple trees store nutrition to keep them healthy during the winter which results in a super nutritious sap ready to be extracted...

    Read now