Skip to content
Oatmeal with Hemp Hearts Recipe

Oatmeal with Hemp Hearts Recipe

When I find myself low on energy, I like to whip up some oatmeal to help get me through the day. Oatmeal is full of soluble fiber which keeps you full for longer, so you're less likely to indulge in sweets and junk food. 

For this recipe I like to sweeten it up with some apples (which also adds a bit of crunch) along with some cinnamon but feel free to add whatever fruit suits your taste. 

What you'll need:

  • One whole apple 
  • A pinch of cinnamon 
  • 1/4 cup of oats 
  • Coconut Milk 
  • Dried goji berries 
  • Handful of hemp hearts 

Directions:

1. Add oats and milk into a pot on medium heat. 

2. Once it starts to boil, add in the diced apples and goji berries 

3. Lower heat to low for 5 mins and then add in a pinch of cinnamon, keep stirring 

4. Pour mixture into a bowl and sprinkle some hemp hearts on top for added nutrition. I got these from River Valley Farms

Next article Girls Night In Skincare Essentials
mindful beauty insider's club

Mindful Beauty Insider's Club

Be the first to know about deals and product launches, get monthly Insider's Perks and access to exclusive deals while learning about skincare, with tips and tricks delivered right to your inbox.

Latest articles

  • Graydon's Reflections on the New Year
    January 6, 2023 Graydon Moffat

    Graydon's Reflections on the New Year

    We’re in one of darkest times of the year, particularly here in the Northern Hemisphere. I am a highly sensitive person and if you’re prone to anxiety or feeling overwhelmed (like me ;) please know that you’re not alone.
    Read now
  • A Holiday Message from Graydon
    December 16, 2022 Graydon Moffat

    A Holiday Message from Graydon

    As the end of year approaches, I wanted to reach out and share where we’re at and encourage you to keep us in mind as you navigate through this holiday season.
    Read now