Skip to content
Oatmeal with Hemp Hearts Recipe

Oatmeal with Hemp Hearts Recipe

When I find myself low on energy, I like to whip up some oatmeal to help get me through the day. Oatmeal is full of soluble fiber which keeps you full for longer, so you're less likely to indulge in sweets and junk food. 

For this recipe I like to sweeten it up with some apples (which also adds a bit of crunch) along with some cinnamon but feel free to add whatever fruit suits your taste. 

What you'll need:

  • One whole apple 
  • A pinch of cinnamon 
  • 1/4 cup of oats 
  • Coconut Milk 
  • Dried goji berries 
  • Handful of hemp hearts 

Directions:

1. Add oats and milk into a pot on medium heat. 

2. Once it starts to boil, add in the diced apples and goji berries 

3. Lower heat to low for 5 mins and then add in a pinch of cinnamon, keep stirring 

4. Pour mixture into a bowl and sprinkle some hemp hearts on top for added nutrition. I got these from River Valley Farms

Next article Girls Night In Skincare Essentials
Graydon's insiders club

Be the first to know about sales and product launches, get monthly Insider's Perks and access to exclusive deals while learning about skincare, with tips and tricks from Mindful Beauty Magazine.

Latest articles

  • Strawberry milk in a jar next to a bowl of strawberries
    June 3, 2023 Graydon Moffat

    Plant-Based Milk Recipes by Skin Chef Graydon

    Let’s clarify this first…all milk alternatives are far better for the planet than dairy. A 2018 study* by researchers at the University of Oxford showed that producing a glass of dairy milk results in almost three times more greenhouse gas emissions than any plant-based milk and it consumes nine times more land than any of the milk alternatives. 
    Read now
  • Maple sap water being extracted from trees with silver buckets
    May 30, 2023 Team Graydon

    Healthy Skin Benefits with Maple Sap Water

    Maple sap water derived from maple trees has gained attention in the skincare industry for its many benefits. Maple trees store nutrition to keep them healthy during the winter which results in a super nutritious sap ready to be extracted...

    Read now