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  • How To DIY Your Own Makeup Wipes!
    April 24, 2019

    How To DIY Your Own Makeup Wipes!

    There is no real substitute for washing your face, but once in a while I'm so tired, my eyes close before I have the energy to do my normal cleansing regime of taking my make up off, thoroughly cleansing my...

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  • A Skin Friendly Snack
    April 24, 2019

    A Skin Friendly Snack

    These salty, crunchy, nuts are downright addictive! I eat them by the handful to keep my blood sugar balanced if I haven't had time for lunch or when I've got the before dinner munchies. I love that the healthy fat...

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  • WTF are FODMAPs?
    April 24, 2019

    WTF are FODMAPs?

    If you suffer from a belly that bloats on command (like mine), I can personally attest to the fact that this eating strategy is extremely effective in eliminating the bulge. Honest to God, the FODMAP diet is my secret weapon...

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  • Blueberry Ginger Bellini
    April 24, 2019

    Blueberry Ginger Bellini

    Recipe created by the Self Proclaimed Foodie   Ingredients 1/2 cup blueberries 1 tbs ginger, minced (the smaller the mince, the more intense the ginger flavor) 1 tbs sugar (substitute honey or maple syrup for a lower glycemic alternative) juice...

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  • How To DIY Your Own Blemish Treatment
    April 24, 2019

    How To DIY Your Own Blemish Treatment

    There's nothing worse when you have a pimple, and start to pick. Unless you're in the extremely capable hands of a skilled facialist or dermatologist, it just makes things worse. But we've all done it, and the feeling of frustration,...

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  • 10 Earth Day Tips for Going Green
    April 22, 2019

    10 Earth Day Tips for Going Green

    Since Earth Day is coming up, it got us thinking about ways we could help preserve water and increase the longevity of our lakes and oceans. Wastewater treatment plants can remove some of the pollutants from sewer water but they can't...

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  • How Ashleigh Norris Changed Her Life
    April 18, 2019

    How Ashleigh Norris Changed Her Life

    Graydon: Hey there! It’s Graydon here, doing another interview today for our People We Love Series, and Ashleigh Norris from The Soulful Sprout is no exception! Welcome Ashleigh, glad you could make it. Odin [my dog] looks so comfortable on...

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  • Full Moon Magic
    April 18, 2019

    Full Moon Magic

     In case you haven't heard we are in the apex of launching a very special new product. A water-based serum (which looks like I bottled up some tropical blue ocean water) loaded with a bevy of actives that will correct and protect your skin....

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  • The Power of Crystals with Diane Kewley
    April 18, 2019

    The Power of Crystals with Diane Kewley

    Graydon: Welcome to our People We Love Series, where I interview bad ass women. I’m really excited to introduce our guest today! It’s all about the benefits of crystal today, and their energy. I’m going to hand it to you,...

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  • Blue Majik Mask
    April 18, 2019

    Blue Majik Mask

    Welcome to my kitchen where I do a lot of selfcare recipes. Today we are going to make one of my favourite nourishing face mask which is rich and creamy and is a really enjoyable experience for your face.  This...

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