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Do you have buildup in your hair? Keep reading to learn about a clarifying tonic that will to help remove residue from your hair and improve scalp health.Read now
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OCM: The Oil Cleansing Method
Read nowA Pure, Cold Pressed Facial Oil Cleanser Approach for Skin Care You wash your face in an effort to get rid of excess oil and grime, but what about actually applying oil to cleanse your face? I know it might seem counterintuitive...
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Combat dry winter skin with The Putty
Read nowEczema or psoriasis sufferers, The Putty is your new ticket to healing sore skin! “I have terrible eczema and psoriasis and the only thing that works (besides cortisone cream which has terrible side effects) to heal the sore spots on my hands...
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Gut Health and How to Make Kombucha with Rachel Molenda
Read nowGraydon: I'm here with Rachel and I love what you do. Not only are you a holistic nutritionist, but you specialize in emotional disorder eating, which is a topic near and dear to my heart. Rachel: Thanks for having me! ...
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The Power of Honey
Read nowIn this era of trending skincare ingredients, it’s nice to go back to basics sometimes with something that’s guaranteed to work. Honey is such a simple but potent ingredient. It easily hydrates dry skin while addressing a number of skin...
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Honey Hemp Milk Recipe
Read nowIf you're looking for a tasty alternative to dairy, hemp milk is a super awesome source of calcium, protein and super healthy essential fatty acids. This plant-based 'milk' (aka mylk) is a great option if you are lactose intolerant or have any...
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My Relationship with Aging
Read nowI happened to have turned a year older this week and not surprisingly the whole birthday thing prompted me to think about my relationship to the notion of aging. Having had a friend unexpectedly pass away in the last few...
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Feeling Anxious about Aging
Read nowMy body is strong, my mind is strong, and I embrace aging. But I have a confession: There are days that I'm feeling anxious about aging. But there are also days that seeing my face in the mirror or looking...
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How to Become Vegan with Thea Justein
Read nowGraydon: I've been running around and it's so hot today. I'm having some blueberry juice and kombucha to cool down. It's hard to believe that it's still hot out in October! I'm so grateful for that. I love this hot...
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Essential Oils for Anxiety
Read nowIf you find yourself feeling anxious or stressed out, incorporating essential oils into your self-care routine is a great way to balance your mood and improve your well being. Aromatherapy is a long held practice known for improving your physical,...
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Talking About Common Pain Problems with Dr. Madeleine
Read nowGraydon: Thanks for stopping by! Why don't you introduce yourself? Madeleine: My name is Madeleine and I'm a chiropractor. I'm so happy to be here! My clinic is only 15 minutes away so it's so nice to meet another local...
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Cacao Nibs DIY Exfoliating Face Mask
Read nowIf you're looking for a new exfoliating face mask to try on self care Sunday, here's one that I've been loving lately since it lightly exfoliates while providing nourishment to the skin, leaving it looking revitalized. This also works great...