Ironically, I started writing this post several weeks ago, talking about how to give thanks to my body and how I make a practice of thanking all my body parts and then, funnily enough, out of the blue I fell...

The superpower of superberries lies in their double ability to be healthy for you (inside) and your skin (outside)! Superberries range from acai berries, goji berries, blueberries, blackberries, raspberries and many more.  These wonderful fruits are jam packed with antioxidants...

When I first started formulating skincare in my kitchen (back in the days when I was a vegan chef and yoga teacher) my goal was simply to help people look and feel better. As my product development process evolved, I...

Here are 5 types of food you should avoid, or reduce, in order to keep your skin glowing.      Alcohol New year, new me! - right? - maybe make it a goal to drink less alcohol this year. If you've...

'Waterless' and 'water-free' products refer to formulas that are free from water. Why do we want this? Because LESS water means MORE hard working ‘active’ ingredients.    We’ve broken down the 3 main reasons why our best selling moisturizers are waterless, and why...

In the world of skin care, hydration can be equated to the amount of water content in your skin cells. The more water, the more hydrated and vice versa. We often seek out skin hydration because it usually results in...

I’m sure you’re asking yourself - how did this smelly, sour tasting vinegar go viral not only in health care and nutrition, but also skincare?  Here is the reason for it! Apple cider vinegar (ACV) has been found to have...

The seasons are in transition, school is picking up and the holidays are around the corner. Jeeze-la-weeze.  Life can get stressful pretty fast - and so can your skin. Regardless of the stressor, you may notice that it can manifest on...

We love broccoli, we really do. Not only is it delicious to eat, but it's cold-pressed oil has a bevy of skin and hair benefits that we're certain will make you fall in love too! The broccoli seed itself is...