Summer. You know what they say.      “Hair gets lighter. Water gets warmer. Drinks get colder. Music gets louder. Nights get longer. Life gets better.”    But you know what sucks?    Waking up with bad skin! Think redness,...

The superpower of superberries lies in their double ability to be healthy for you (inside) and your skin (outside)! Superberries range from acai berries, goji berries, blueberries, blackberries, raspberries and many more.  These wonderful fruits are jam packed with antioxidants...

Here are 5 types of food you should avoid, or reduce, in order to keep your skin glowing.      Alcohol New year, new me! - right? - maybe make it a goal to drink less alcohol this year. If you've...

Here are two Graydon Skincare starter routines for dry versus oily skin types :) Winter/Dry Tip: Start from your lightest product and work towards your heaviest! 1. Cleanse - Aloe Milk Cleanser This creamy cleanser will help soothe and hydrate...

The seasons are in transition, school is picking up and the holidays are around the corner. Jeeze-la-weeze.  Life can get stressful pretty fast - and so can your skin. Regardless of the stressor, you may notice that it can manifest on...

We love broccoli, we really do. Not only is it delicious to eat, but it's cold-pressed oil has a bevy of skin and hair benefits that we're certain will make you fall in love too! The broccoli seed itself is...

It’s time to add some berries into your beauty routine! Blueberries are full of antioxidants (they contain more antioxidants than green tea!) and a great source of vitamin C, which makes it great for fighting free radicals, calming inflammation, minimizing...

What are adaptogens? Adaptogens can be found in a wide variety of edible herbs, plants and mushrooms. Since these plants have to survive and adapt in stressful and extreme weather conditions, they have developed the ability to help protect against...

Graydon: Hey everybody, it’s Graydon and Sarah! And we’re going to talk about holistic nutrition. Sarah is a holistic nutritionist in Toronto, in the east end, not far from us. Before we start, let’s light a candle! I always love...

 Graydon: I'm here with Rachel and I love what you do. Not only are you a holistic nutritionist, but you specialize in emotional disorder eating, which is a topic near and dear to my heart.  Rachel: Thanks for having me! ...