Read More

Blog

Apple Hemp Crumble Recipe

Apple Hemp Crumble Recipe

Whether you’re looking for something a little sweet and tangy or just a satisfying breakfast, you can whip up this delish apple hemp crumble in no time.

It’s a flavourful dessert full of fiber, protein, complex carbs, vegan, healthy fats and is low glycemic so will satisfy everyone from a traditional dessert aficionado to your eco chic vegan, gf bestie. 

Feel good about treating yourself to this because it’s seriously good for you and it will help give you a good kick of energy. It also travels well in a mason jar so you can take wherever you go.
 
Skin Tip: When you feel satisfied throughout the day, you’re much less likely to reach for a junk food treat. 


Ingredients: 
  • 3 Macintosh apples 
  • 1 teaspoon of maple syrup 
  • 1 lemon 
  • 1/2 cup of hemp hearts 
  • 1/3 cup of sliced almonds 
  • 1/4 cup of coconut flour 
  • 3/4 cup of gluten free instant oats 
  • 1/8 teaspoon of raw vanilla bean 
  • 1/8 teaspoon of ground cinnamon 
  • 1/8 teaspoon of finely ground sea salt 
  • 1/3 cup of coconut oil or ghee 
  • 1 tablespoon of honey 

apple crumble

Directions 
  1. Spiralize 3 apples and place into a baking pan.
  2. Drizzle with a tsp of maple syrup and the juice of a half a lemon. Cover and let sit for a bit while you make the crumble part.
  3. Blend ½ cup of hemp hearts, ⅓ cup raw blanched sliced almonds with a ¼ cup of coconut flour, ¾ cup of gf instant oats, ⅛ tsp raw vanilla bean, ⅛ tsp ground cinnamon, ⅛ tsp finely ground sea salt and ⅓ cup room temperature coconut oil (or ghee if you’re not vegan), along with a dollop of honey. Blend together with a large fork until crumbly and sprinkle over the apples.
  4. Pop the pan into a preheated over to 350. Cook for about a ½ until crumble look toasty and the apples are tender.
  5. Serve with vanilla coconut or almond yogurt. And have a guilt-free second helping ;)
apple hemp crumble

For a little extra zing (as well as immune and digestive support), add 1 tsp freshly grated ginger to the apple mixture. And if you're grain-free you can substitute in an equal amount of the nut flour of your choice. Almond and hazelnut flour are my favourites. 

Leave a comment